How to Get Rid of Unwanted Belly Fat

If you are physically fit and eat well but are still self-conscious about showing off your midriff, then you are not alone. It's sometimes hard to know how to get rid of unwanted or stubborn belly fat. Luckily, there are a few surgeries and procedures that can help you get rid of that belly fat and help you gain the confidence you need to make this summer your chance to wear a bikini and feel confident. Here's a look at a few of your options.

1. Liposuction

Liposuction is a popular surgical procedure that's designed to help patients get rid of stubborn body fat. While many people think that liposuction is only a procedure for those that are obese, it's actually designed to treat patients who are at a healthy body weight but are still holding onto some excess weight. Most times, if you are obese, doctors won't recommend liposuction because it won't address the issue long-term. 

During your liposuction procedure, your doctor will make a small incision typically in your lower abdomen. After the incision has been made, they will then insert a small camera to help them see all of the fat. Once they have visual access to it, they will use a tool to scrape off the fat cells, and then they will also use a vacuum-like device to suction it out. After all of the fat has been physically removed, they will then stitch up your belly and send you to recovery. 

2. Other Non-Invasive Procedures

While liposuction is a very successful and popular surgery, it is a surgery and not everyone feels comfortable with going under the knife. If you want similar results to liposuction, but just aren't ready to commit to surgery, there are noninvasive procedures like Trusculpt and Coolsculpting which either heat up or cool down the fat cells in the body. Once the fat cells have been treated at an extreme temperature, their natural response is to slough off of the body and then the body will naturally excrete the fat cells through the urine. Although results tend to take a bit longer than with liposuction, these types of noninvasive procedures can do wonders. 

Eating right and hitting the gym hard should give you the body of your dreams, but that's not always the case. To help you get the ultimate abdomen that you've been wanting, consider visiting websites like to connect with a local plastic surgeon.